A black teapot or pitcher pouring water onto a small pile of smooth, rounded rocks inside a metal container.

unplug. reset. reconnect.

Welcome to Habit.

a nordic sauna experience built for community, calm, and connection with yourself + others

sweat. slow down. feel human again.

Habit is a new kind of wellness space on the Front Range— where community meets relaxation, and your nervous system remembers how to exhale.

Rooted in the Nordic tradition of contrast therapy and communal connection, Habit is a space to restore your nervous system, reclaim your attention, and connect with others— no phones, no pressure.

How this Habit works

  • A heated sauna with steam rising from a round wooden bowl filled with black stones, against a wooden-paneled wall and a small window in the background.

    Sauna

    Sitting in the sauna is more than just relaxing, it’s deeply restorative. Regular heat exposure can reduce stress, improve circulation, ease muscle tension, and support immune function. It’s a space to slow down, sweat it out, and come back to yourself.

  • A woman with blonde hair relaxing in a hot tub outdoors at sunset, with mountains in the background.

    Cold Plunge

    Cold plunging wakes up your whole system, in the best way. It boosts mood, sharpens focus, and reduced inflammation. Even just a minute can leave you feeling clear, alive, and more connected to your body.

  • A person sitting inside a sauna, visible through a glass window, with wooden benches and a pile of stones for heating.

    Contrast Therapy

    Alternating between hot and cold trains your nervous system to shift from stress to calm with more ease. This rhythm helps regulate mood, improve resilience, and support deep recovery, physically and emotionally. It’s one of the most powerful ways to reset.

Two shirtless men sitting in a sauna with wooden interior, one using a ladle, illuminated by warm lighting, outside night scene with string lights and trees.
Hats and scarves hanging on hooks on a wooden wall in a cozy interior.

Be the first to sweat with us.

Habit is opening soon on the front range. Stay in the loop on all things Habit, here: